The spices used in the Indian delicacies not only enhance the taste of the food but also have many cooling properties that are beneficial for one's health.
Indian food is popular around the world. The delicious and exotic taste of Indian food is appreciated across the globe. This is the reason there are so many Indian restaurants in almost every nook and corner of the world. London boasts of many good Indian restaurants running successfully.
The cooking process of Indian food is entirely different than other dishes. It is much more complex, subtle and varied. It is fascinating how the spices used in Indian food are good for health and can be put to so many uses.
The spices used in the Indian food have many cooling properties and are used in most of the recipes. Along with relishing the Indian food it is also important to know about various cooling properties of the herbs used in the cooking process and how well do they help the system.
Indian restaurants in London keep the food as authentic as possible. It is only possible due to the right usage of spices in the recipes. There are some herbs that are good for your health in summer and Indian food have them in abundance.
One of the most popular herbs used in Indian food is mint. Mint is naturally cooling and has many benefits added to it. It is good for treating bad breath. You can use mint in green chutneys, curry pastes, marinades as well as summer drinks. Another very popularly used herb is the coriander. It is mainly used for garnishing the food. Not only this, it is used to lessen the effect of too much spice usage in a delicacy.
Turmeric is popular across the globe and is considered as the best healing spice. It not only helps in increasing immunity but is also used to cool off over heated skin. This spice also has anti-inflammatory properties with health boosting characteristics. If you visit any Indian restaurant in Brick Lane, you will find turmeric in every dish.
The very famous tulsi which is also known as basil is rich in anti-oxidants. It is generally used in marinating chicken and a few other preparations as well. The most important spice of all times is the cardamom. The best Indian restaurant in London knows how to make use of it in kebabs as well as curries for a nice aromatic fragrance.
Cumin is used in many drinks including jal jeera and aam panna. It is also used in the preparation of curries and lentils. It is well known for its property of giving a cooling effect to the body post digestion. Fresh ginger also has a cooling effect on the body and a very positive impact on your appetite.
Additionally, foods like cucumber, pomegranate, tomatoes, tender coconut along with its water, lemon, fenugreek as well as honey have cooling properties and are used a lot in Indian cooking.
Make sure you visit an Indian restaurant in London to get the taste as well as benefits of the Indian spices used in the food. It will not just be a treat to your stomach but it will also be beneficial for your body in so many ways.
No comments:
Post a Comment